Your Sleep Can Reset - And CBT-I and CBT-N Is Designed to Help You Do Exactly That.
Online Insomnia Solutions for clients in Massachusetts, Connecticut, Washington, and Florida.
Does this sound familiar?
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You’re exhausted all day, foggy and irritable… but the moment you get into bed, your mind starts reviewing conversations, planning tomorrow, or replaying things you wish you’d said differently. It feels like your brain only comes alive when it’s supposed to shut down.
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There may have been a stressful or traumatic event that triggered sleep difficulties. Now the worry about falling asleep, getting enough sleep, or whether you'll have a nightmare or not has become the main problem.
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You don't want to begin sleep medication or you worry about the long-term effects of your current sleep medication. You might notice it doesn't help like it used to.
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Bedtime used to feel natural. Now it comes with pressure. You can feel the anxiety build in your chest before your head even hits the pillow. Every minute lying there finds you calculating how wrecked you’re going to feel tomorrow.
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Part of you is scared this is just your life now - that your body has forgotten how to sleep, and you’re the only person who can’t seem to fix it.
If this is you, you’re not alone - and this doesn’t have to be your normal. With the right approach, your brain and body can relearn how to sleep.
Insomnia Solutions
Online Sleep Services for Clients in Massachusetts, Connecticut, Washington, and Florida.
CBT-I is considered the #1 recommended treatment for chronic insomnia.
Major medical organizations (including the American College of Physicians) recommend CBT-I as the first-line treatment - even before sleeping pills.
70%-80%
70–80% of people no longer meet criteria for insomnia after treatment with CBT-I.
That means they move from “chronic sleep disorder” to “sleeping normally enough to function and feel human again.”
6-8 weeks
CBT-I works in 6–8 weeks for most people.
This isn’t years of therapy. It’s structured, targeted, and efficient.
LastingResults
Improvements last 1–2 years (and often longer).
Studies show the benefits are sustained - without dependency or tolerance.
Core Therapies
Sleep Shouldn’t Feel Like a Battle
You deserve nights that feel safe and restorative. You don't have to figure this out on your own.
If you’re lying awake night after night - mind racing, body tense, dreading the clock - you don’t have to keep fighting this alone. Using Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, evidence-based treatment for chronic insomnia, we work together to calm the cycle that keeps you stuck and help your body relearn how to sleep.
If sleep brings fear, vivid dreams, or jolting wake-ups that leave you shaken, there is a way forward. Using Cognitive Behavioral Therapy for Nightmares (CBT-N) and Imagery Rehearsal Therapy (IRT) - both research-supported approaches - we gently retrain your brain so nights feel less terrifying and more restful.
If you’re exhausted but your mind won’t power down, CBT-I (Cognitive Behavioral Therapy for Insomnia) is a structured, short-term therapy that helps your brain and body relearn how to sleep. It doesn’t rely on medication or quick fixes - it addresses the patterns that keep you stuck so sleep can begin to feel natural again.
Hello, I'm Kimberly
but Kim works just fine.
she/her
I offer sleep solutions for those who are fed up trying to cobble together a sleep routine that works. I’m trained in CBT-I, CBT-N, and IRT - all approaches that can help you, in as little as six weeks, transform your sleep habits and give you a break from the negative relationship you have with sleep. If you want to feel good again - bright-eyed, ready for the day - let me help you transform your nights and your relationship with rest.
